Tag: Tears

  • Shout Out To The Mamas Nursing Through The Tears

    Shout out to all the mamas nursing through the tears on the shower floor, in the backseat of the car, under the piles of laundry, on the couch at 3am, in the cereal aisle of the grocery store. Many mamas go through this you are not alone.

    You are making magic (even if you don’t feel magical.) You are strong and powerful (even if you feel like crumbling to the floor and sleeping for a week.) You are seen and loved and supported (even in those dark, lonely moments when it feels like you alone are responsible for the tiny, fragile life at your breast and the weight of that thought is crushing.) You’ve got this babe, and we’ve got you!

    Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby’s risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea.

    (share to a bad-ass breastfeeding mama who may need a reminder of her strength.)

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  • 20 Songs For a Broken Heart

    Everyone needs to cry sometimes.

    It might be that you’ve split up with your partner, maybe you’ve had a bad day at work, your children just won’t listen or it could simply be that time of the month!

    Whatever the reason sometimes we need to switch off the world, listen to the music and have a little bit of a cry.

    Music can be a great healer, it helps focus your emotions and let it all out.

    Here are 20 songs which we believe to be the perfect companion for a bad day.

     

    1. Fergie – Big Girls Don’t Cry  

    2. Emeli Sandé – Clown 

    3. P!nk – Try

    4. Sia – Breathe Me

    5. Sam Smith – Stay With Me

    6. Kelly Clarkson – Since U Been Gone

    7. James Arthur – Impossible 

    8. James Blunt – Goodbye My Lover

    9. Adele – Make You Feel My Love

    10. Birdy – Skinny Love

    11. Leona Lewis – Bleeding Love

    12. Maroon 5 – She Will Be Loved

    13. Taylor Henderson – When You Were Mine

    14. Katy Perry – The One That Got Away

    15. A Great Big World & Christina Aguilera – Say Something 

    16. Green Day – Wake Me Up When September Ends

    17. The Fray – How to Save a Live

    18. One Republic – Apologize

    19. Christina Perri – Jar of Hearts

    20. Niall Horan – Too Much to Ask

    What songs do you listen to if you need a cry or are feeling emotional?
    Let us know in the comments!

  • The 10 Commandments of the Single Mum

    The 10 Commandments of the Single Mum 

    Being a Single Mum isn’t just about chain-smoking cheap fags while you lean on a broken-down picket fence as the madly overgrown grass tickles your knickers, bitching to your neighbour about the 15 fathers of your 20 different kids and moaning about the pathetic benefits you had to lie and cheat to get.

    Not that there’s anything wrong with that – God knows we’ve all had our moments – but there’s more to being a Single Mum than that one-dimensional, woefully outdated stereotype suggests.

    ​These days, loads of Single Mums are happy to be winging it on their own: doing their best for the kids while revelling in their freedom, independence and hard-won custody of the remote control.

    Single Mums don’t have to argue about parenting stuff with their clueless other halves, they don’t have to be constantly disappointed by his no-shows at kids’ concerts, they don’t have to take him into consideration when ordering a Chinese takeaway – and they don’t have to feel bad about loving (nearly) every minute of it.

    I often get the warm glow of ever-so-slightly smug contentment when I spy a warring couple looking fed up and frustrated, bickering over their baby’s head about who had the least sleep last night and whose turn it is to push the pram and WHY CAN’T YOU JUST BLOODY LEARN TO CHANGE A NAPPY, THEN?

    Because, as a good Single Mum friend of mine so eloquently puts it, ‘There are millions of Single Mums out there – and most of them are married.’

    ​When it comes to winging it on one’s own, there appears to be only one Golden Rule: there are no rules.

    And considering there isn’t a Single Mum-ifesto, Declaration of Indy-Mum-nence or, indeed, The Single Mumna Carta (ENOUGH! Ed) out there, here are 10 commandments I cobbled together earlier:​​

    1. Thou shalt not badmouth thine Ex

    Or at least not in front of the kids. Yes, even if thine Ex hast been a bit of a dick.

    2. Thou shalt give it thy best shot at being friends with thine Ex – even if thou canst not stand the guy

    Bite your tongue and think of the kids. And the maintenance payments.

    3. Thou shalt not let the superior, sneery judginess of others get thee down

    They’re probably jealous of thy comparative freedom, after all, stuck in their small lives of quiet desperation as they undoubtedly are.

    4. Thou shalt not give a rat’s arse about thy so-called friends who let thee down when thou needst them most

    Thou findst out who thy real friends are when thou becomest an SM and thou’ll be surprised by the ones who fall by the wayside when the shit really hits ye fan.

    5. Thou shalt not eat thy feelings – particularly if thy feelings are made out of Lindor Balls

    Or at least not every night. And anyway, family blocks of Cadbury’s Fruit ‘n’ Nut art way cheaper – and even go some way towards thy five a day.

    6. Thou shalt rest assured that this fresh hell of half-term, too, shalt pass

    School holidays can be a tough time for ye olde Single Mums – but also prime fun time for McDonald’s, duvet days and Spongebob marathons (which thou canst easily snooze through, no worries).

    7. Thou shalt be proud and revel in thy new-found status as A Single Mum

    And thank thy lucky stars thou gotst out of thine own crap relationship, because now thou canst really love and look after those kids properly without some pretender moaning and droning on in ye background about how tired / poor he is.

    8. Thou shalt resist temptation to compare thyself with other mums

    Thy kids will do enough of that for thee. And it won’t be pretty. So give thyself a break and remind thyself how utterly marvellous thou art – thy kids are still alive!

    9. Thou shalt almost expect married maters at thy school gates to mistake thee for a threat and eye thee with suspicion

    They do this because they can’t imagine anything worse than being a Single Mum – but thou knowst better (and have they seen their husbands lately?! Ha! As if!)

    10. Thou shalt think of ye perks of being a Single Mum when life at ye coalface gets tough (from approx. 6:30 am-8:30 pm daily)

    Throughout the tears and tantrums (mostly thine own, usually), thou willst maybe get a sec to think about the movie / cake / bath / bottle of gin thou willst immerse thyself in when thine Ex takes the kids off your hands every second weekend.

    11. Thou shalt get in amongst it on thine own local dating scene when – and, indeed, if – thou art ready and feeling up for ’t

    Elite Singles is apparently fantastic for meeting like-minded potential love interests. If, however, ’tis only a quick bunk-up thou art after, try Tinder.

    12. Thou shalt embrace ye sisterhood of single mums

    And bin thine own prejudices. For united we stand, divided we fall etc.

    13. Girl, thou shalt put thy records on regularly and play thy favourite songs

    Show thy kids how in charge thou art by playing great songs about strong, cool women. I Am Woman by Helen Reddy springs to mind. Great for defusing tension, breakfast kitchen dancing and helping thy kids’ feminist principles and musical tastes develop correctly (ie mirroring thine own).

    14. Thou shalt accept thou did playest thy part in the split

    Thou art big enough to take half the responsibility – thou art a grown up, after all. And anyway, thine Ex started it – nyah nyah nyah nyah nyah. Now where wast thou? Yea, verily, acting all grown up…

    Oops – went up to 14. Maths never was a strong point. Sorry.

    Anyway, armed with this timely guide to what to expect when you’re expecting to become a Single Mum, you and your no-doubt gorgeous kids can live Happily Ever After, unfettered by social stigma or hand brake husbands. Now let thy joy be unconfined!

    Mink Elliott is an author and proud Single Mum.

    https://www.howtobeasinglemum.com

    @minkelliott