Tag: Exercise

  • How Exercise Can Save Your Life

    “My dad took his own life when I was fifteen years old. I’m sure it was traumatic for my mom, but she sort of just sucked it up. She’d already experienced a lot of heartbreak in life. She grew up in a dysfunctional household and became a caregiver at a very young age.

    So she was able to conceal her emotions and focus on supporting me and my brother. I was the good kid. I worked hard in school. I played three sports. And Mom supported me in everything I wanted to try. Not in a pushy way. More of a helpful way.

    So much of her life was just driving me places: practice, games, extra lessons. Unfortunately her relationship with my older brother was different. Jacob was defiant. He wouldn’t listen. He had a good heart but he was doing a lot of reckless, scary things. One time he stole my mom’s car and she had to call the police.

    Jacob had been the one who discovered my dad’s body, and I don’t think he ever fully recovered. Five years later he took his own life. When my mom got that phone call, she came into the living room, laid on top of me, and starting crying. ‘Jacob just shot himself,’ she said. Both of us barely recovered.

    I began training for triathlons to deal with my grief. It had been my mom’s suggestion, but I think it inspired her. Because one morning she made herself go outside, lace up her shoes, and take a run. Later she told me that running gave her something to live for.

    It allowed her to see color in the world and hear birds chirping. She began to compete in triathlons herself, and eventually became a certified coach. Mom’s ultimate goal was always to finish an Ironman competition, but it didn’t seem possible. She failed on four different attempts. Nobody wanted her to try again. She was 68 years old. She was the oldest female competing in Ironman Texas, and they literally thought she could die.

    But Mom was determined to try one more time. I cheered her on the entire way. I walked alongside her while she swam the canal. I biked alongside her while she ran. I remember we were nearing the end of the race, and she had to get to mile eighteen by 9 pm, or she’d be disqualified. I was telling her to pick up the pace. But by then she knew. She looked at her watch, then she looked at me, and said: ‘I’m an hour ahead. I’m going to be an Ironman!”

    Credit https://www.facebook.com/humansofnewyork/

  • I’ve Been Fighting My Demons Now I’m Giving Back

    I’ve given myself 8 weeks to train for the hardest challenge of my life by attempting to burpee (The burpee or squat thrust is a full body exercise, basically you start in a standing position, move into a squat position with your hands on the ground,kick your feet into a plank position, return to squat position and repeat) around Abbey Fields in Colchester for 1.5 miles

    I’ve battled mentally for a long time in silence with my depression and suicidal thoughts. 
     
    To share before how I felt was a sign of weakness and would ruin my personal and professional life. But I no longer have anything left to lose.

    It’s so easy to fake your happiness over social media without realizing the ones closest to you are fighting the hardest battles    

    Exercise has always been my therapy and keeps my demons at bay and if I can help inspire others to reach out in times of need like others have done with me, then this physical challenge and pain will be worth every step.

    Samaritans do an amazing job at supporting those at when they need it most or when you feel you can’t turn to anyone for help or support so this is the charity I will be raising money for so that they can continue to help others in a similar situation to what I continue to go through 

    I appreciate all your support, kind words and love and when I feel I can’t keep going I remember all the people who love me and genuinely want to see me happy.

    To help support Gabriel Beckett please check out his just giving page below

    https://www.justgiving.com/fundraising/gabriel-beckett