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mommy issues. #mommyissues #foryoupage #blowthisup #zxyzbca #relatable #euphoria #mentalhealth #tiktok #secretacc #depression #viraltiktok #fypp #content #parenting #fypシ #imsad #repost
♬ original sound – ₑᵣᵢ ۶ৎ
https://www.tiktok.com/@secretacc_3572/video/7515242612333251871
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Tiktok by secretacc🥀🩶
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@its_edenreese2025
It’s okay to cry, it’s okay to be sad #depression #fyp #crying #mom #trendingsounds
♬ original sound – staaay_mad
https://www.tiktok.com/@its_edenreese2025/video/7310086738117037358
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Tiktok by its_edenreese2025
Depression Tips
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.
Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon.
Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.
Remember! Your absolute best won’t ever be good enough for the wrong people. At your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
In case nobody has told you today I love you and you are worth your weight and then some in gold so be kind to yourself and most of all keep pushing on!
I hope this can help someone. 9 years ago today I woke up from a 6 day coma caused by me attempting to take my life. I was 15 years old and felt like there was no escape from my dark thoughts.
The weight on my shoulders was to much for me to take. I felt like I couldn’t speak out, I had to man up and face my problems. I thought I had to put a smile on my face and carry on. I thought talking about my issues was a sign of weakness.
The day I took an overdose was just like any other day. I had been out with my friends. Laughing joking like nothing was bothering me. I got home and went into my room and put music on like normal. I sat for around 30seconds contemplating everything that was bothering me. My mind was moving at a million miles an hour. Then I decided, that enough was enough and I wanted to take my life. I took a cocktail of pain relief and blood pressure reducing tablets. My dad came in and found me surrounded by empty tablet packets. I remember hearing him crying and trying to shake me awake but I couldn’t do anything about it. Then it all went silent. I woke up 6 days later in Addenbrooke’s hospital unaware of what had happened. I remember seeing my dads face looking so drained with a tear in his eyes because I woke up.
I’m writing this for anyone who sees this to let them know it’s okay to speak up. It’s okay to feel down and lost. What’s not okay is not doing anything about it. 9 years ago I felt like I had nothing to live for. Now I have two beautiful children and wife that need me just as much as I need them. They are the reason I wake up every morning. I still have my low points and struggle with my mental health but I know I have a purpose to keep going.
You may feel like your worthless and that the world would be a better place without you but your wrong. Seeing how much pain and distress I caused to my friends and family showed me that I wasn’t worthless and that the world may not be a better place for those who love and care for me. It’s not just man up and get on with it. It doesn’t make you a pussy for having feelings. Suicide can take the life of any man, woman, adult or child but men committing suicide has just hit a 2 decade high in the uk. Suicide is the single biggest killer of men under 45 in the UK. Its okay to not be okay.
If you need someone to talk to call the Samaritans on 116 123 or just speak to someone. You don’t have to face this alone.
“Hi. Sorry I haven’t texted you back. I̶’̶v̶e̶ ̶b̶e̶e̶n̶ ̶a̶n̶x̶i̶o̶u̶s̶ ̶a̶n̶d̶ ̶d̶e̶p̶r̶e̶s̶s̶e̶d̶.
I haven’t had time to catch my breath, you know how life gets. I̶ ̶a̶m̶ ̶s̶o̶ ̶d̶r̶a̶i̶n̶e̶d̶ ̶I̶ ̶c̶a̶n̶’̶t̶ ̶e̶v̶e̶n̶ ̶c̶o̶l̶l̶e̶c̶t̶ ̶t̶h̶e̶ ̶e̶n̶e̶r̶g̶y̶ ̶f̶o̶r̶ ̶t̶h̶e̶ ̶m̶o̶s̶t̶ ̶m̶e̶n̶i̶a̶l̶ ̶o̶f̶ ̶t̶a̶s̶k̶s̶,̶ ̶l̶i̶k̶e̶ ̶t̶e̶x̶t̶i̶n̶g̶ ̶y̶o̶u̶ ̶b̶a̶c̶k̶ ̶o̶r̶ ̶w̶a̶s̶h̶i̶n̶g̶ ̶t̶h̶e̶ ̶o̶n̶e̶ ̶d̶i̶s̶h̶ ̶i̶n̶ ̶t̶h̶e̶ ̶s̶i̶n̶k̶.̶
The weather has been beautiful right? Y̶e̶s̶t̶e̶r̶d̶a̶y̶ ̶I̶ ̶f̶o̶u̶g̶h̶t̶ ̶o̶f̶f̶ ̶a̶ ̶p̶a̶n̶i̶c̶ ̶a̶t̶t̶a̶c̶k̶ ̶w̶h̶i̶l̶e̶ ̶I̶ ̶w̶a̶s̶ ̶d̶r̶i̶v̶i̶n̶g̶.̶ ̶I̶ ̶h̶a̶d̶ ̶t̶o̶ ̶p̶u̶l̶l̶ ̶o̶v̶e̶r̶ ̶b̶e̶c̶a̶u̶s̶e̶ ̶m̶y̶ ̶v̶i̶s̶i̶o̶n̶ ̶w̶a̶s̶ ̶b̶l̶u̶r̶r̶e̶d̶.̶ ̶I̶ ̶f̶o̶c̶u̶s̶e̶d̶ ̶o̶n̶ ̶h̶o̶w̶ ̶b̶l̶u̶e̶ ̶t̶h̶e̶ ̶s̶k̶y̶ ̶w̶a̶s̶.̶ ̶I̶ ̶h̶a̶v̶e̶n̶’̶t̶ ̶w̶a̶s̶h̶e̶d̶ ̶m̶y̶ ̶h̶a̶i̶r̶ ̶i̶n̶ ̶t̶h̶r̶e̶e̶ ̶d̶a̶y̶s̶.̶ ̶I̶ ̶j̶u̶s̶t̶ ̶w̶a̶n̶t̶ ̶t̶o̶ ̶s̶l̶e̶e̶p̶ ̶a̶l̶l̶ ̶t̶h̶e̶ ̶t̶i̶m̶e̶,̶ ̶b̶u̶t̶ ̶i̶f̶ ̶I̶ ̶t̶o̶l̶d̶ ̶y̶o̶u̶,̶ ̶y̶o̶u̶ ̶w̶o̶u̶l̶d̶ ̶w̶a̶n̶t̶ ̶t̶o̶ ̶u̶n̶c̶o̶v̶e̶r̶ ̶a̶ ̶r̶e̶a̶s̶o̶n̶ ̶b̶e̶h̶i̶n̶d̶ ̶a̶l̶l̶ ̶o̶f̶ ̶t̶h̶i̶s̶,̶ ̶a̶n̶d̶ ̶t̶h̶e̶r̶e̶ ̶i̶s̶ ̶n̶o̶ ̶t̶a̶n̶g̶i̶b̶l̶e̶ ̶r̶e̶a̶s̶o̶n̶ ̶y̶o̶u̶ ̶w̶o̶u̶l̶d̶ ̶a̶c̶c̶e̶p̶t̶ ̶a̶s̶ ̶v̶a̶l̶i̶d̶.̶
How are you? I hope well. Let’s get dinner soon!”
—instagram.com/thealiciacook
artwork by instagram.com/nightmerss
You got this mama! Stay strong 💪🏼
Credit. https://www.facebook.com/hdosss
I had a friend reach out to me this morning, she had a baby 2 weeks ago, was in tears, and didn’t know what to do.
“Nikki, I just don’t know what’s wrong with me…”
And I remember feeling JUST like that. There was something wrong with me. Society paints this beautiful picture of bringing a baby home and everything being sweet and loving.
Except that’s not reality.
You get home with this little life that is COMPLETELY dependent on you.
You come home with this body that is so foreign you’re not entirely sure it’s yours. A stomach that still looks 5 months pregnant, breasts that may or may not be leaking, stitches in places you never thought possible, and cramps like you can’t believe.
You come home having your body literally ripped apart to give life. With the hormones progesterone and estrogen plummeting causing changes in your brain chemistry.
You come home already exhausted and then have to be awake every two hours. Yet somehow you have to recover from birth, be a mom to your other children, clean the house, and somewhere love your partner. All while just wanting to sleep for a year.
You come home and are somehow expected to know what to do, how to do it, and love every second of it.
At my 6 week check up they handed me a piece of paper that asked whether I was a harm to myself or my baby. With neat little check boxes. I wasn’t in danger of harming myself or my child so obviously I was okay.
Except I wasn’t.
It asked whether I felt distant from my child, having trouble connecting with her.
I didn’t.
The thing was, I felt distant from everyone BUT her. I felt like we were on a little raft together floating in the middle of the ocean surrounded by thundering waves. I felt inadequate. Like I was gonna fuck it all up in the next minute. I felt unappreciated. Like this was just my life now. I was just a dairy cow, here for my child’s nourishment and that’s all I was. I felt overwhelmed with her need for me, and only me. No one else made her happy and I found some way to make it a bad thing and make it my fault. I felt like anyone would be better for my family. Like they would be better off without me.
I got all sorts of dark and twisty and overwhelmed in my head.
This is Post Partum Depression. And over 85% of women do not report these feelings because society has somehow convinced us that there is something wrong with us if we don’t love every second of motherhood. These are feelings that are NATURAL after giving birth. And the best part is most cases get better just by talking about it. Just talking. Call a friend. Call your mom. Tell your partner. TELL YOUR DOCTOR. Because you do NOT deserve to feel this way. You are NOT a bad mother for having these feelings. You are NOT broken.
You’re a Mama. And damn it you created LIFE in that body.
“Today I had one of the hardest experiences with my client who I am keeping anonymous, I had a 16-year-old girl come in who has been dealing with severe depression for a few years now.
She got to the point where she felt so down and so worthless she couldn’t even brush her hair, she told me she only got up to use the restroom. She starts back at school in a few weeks but she has her school pictures today. When she walked in she told us, ‘Just cut it all off, I can’t deal with the pain of combing it out.’
She called herself worthless for it. It honestly broke my heart and we tried everything we could to keep this child’s hair for her! At the end of the day I want this to be a lesson to people. MENTAL HEALTH is a thing, it effects people all around the world and of all ages! PARENTS take it seriously, don’t just push your kids off and tell them to get over something they legitimately can’t. A CHILD should NEVER feel so worthless to not even want to brush their hair.
After being here 8 hours yesterday and 5 hours today we finally made this beautiful girl smile and feel like she IS worth something! Her last words to me were:
‘I will actually smile for my school pictures today, you made me feel like me again.’ ” ❤️
Credit: Kayley Olsson
1 . Having sex relieves headaches. Every time you make love , it releases the tension in the veins of the brain.
2 . A lot of sex can clear the stuffy nose. Sex is a natural antihistamine . It helps to fight against asthma and spring allergies .
3 . Making love is a spectacular beauty treatment. Scientists have discovered that when a woman has sex , it produces a large amount of estrogen that gives shine and softness to hair.
4 . Sex is one of the safest sports. Make love often strengthens the muscles of male and female body. It’s more enjoyable than swimming 20 laps in the pool and there is not need special shoes!
5 . Make love slowly , smoothly and in a relaxed way reduces the chances of suffering dermatitis, skin rashes and acne . The sweat produced cleanses the pores and makes your skin glow .
6 . Lovemaking can burn all the calories you have accumulated during the romantic dinner before bedtime.
7 . Sex is a divine remedy for depression. It releases endorphins into the bloodstream , creating a state of euphoria and leaving women and men with the feeling of being unique.
8 . Sex is the tranquilizer and muscle relaxant to a safer world . It is a thousand times more effective than Valium .
9 . Sexually active body releases more pheromones. .
10 . Kissing each day will keep you more time away from the dentist . Kissing is an art which makes the cleaner teeth and saliva reduces the amount of acid that causes tooth decay . This prevention eliminates many problems , in addition to offering a breath constantly renewed !
Credit https://www.facebook.com/okdokalternative/
” BANANAS…”
A very interesting FACTS
Never, put your banana in the refrigerator!!!…
This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES:
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL:
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’
PASS IT ON TO YOUR FRIENDS…
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe…polish with dry cloth. Amazing fruit !!!